We love happy families - and that is why we are offering a FREE coaching session to all those Mums and Dads who need a little support!

Click here to get your free session:  eepurl.com/bH6hcz

Why I love Young Living’s Alkalime Powder

Why I love Young Living’s Alkalime Powder

AlkaLime® is a precisely-balanced alkaline mineral complex formulated to neutralise acidity and maintain desirable pH levels in the body. Infused with lemon and lime essential oils and organic whole lemon powder, AlkaLime also features enhanced effervescence and biochemical cell salts for increased effectiveness. A balanced pH is thought to play an important role in maintaining overall health and vigour.

By boosting blood alkalinity yeast and fungus are deprived of the acidic terrain they require to flourish

In an interview done with Elle Macpherson with  “Body and Soul”  Elle talked about an Alkaline Diet

“I noticed changes in just two weeks: I had more vitality, my skin wasn’t dry, I stopped craving sugar, my mood stabilised, everything became more balanced. A welcome by-product was losing weight around my middle.”

Alkalime can be taken 1-3x daily one hour before meals or just on retiring for bed for the night.  As an antacid, it can be taken as needed.

Retail price: $63.15 

Purchase your Alkalime here

Reiki Level one course

Ben's Reiki Level one course is Alive and Happy:
Homepages event of the month.



If you have been debating studying Reiki, here is your opportunity.  He has lovely energy and an amazing ability to explain concepts and practises to you!

Happy and Healthy!

JuvaPower is a supplement that you drink.  Mixed with water,  this powder helps combat the negative effects of todays modern lifestyle by providing your body with many of the world’s best liver-supporting, nutrient-rich foods: rice seed bran, spinach leaf, tomato fruit, beet root, flax seed bran, oat seed bran, broccoli floret/stalk, cucumber fruit, dill seed, barley sprouted seed, and many other natural ingredients, 

By keeping the liver strong, you remain healthy and when you consume JuvaPower, you are essentially helping your body to gently cleanse, and also to replenish and fortify the body with these amazing nutrients.

The most prevalent ingredients in JuvaPower, rice seed bran and spinach powder, offer great benefits in and of themselves. 

Rice seed bran has been known to have tocotrienol rich fraction (TRF) that can boost the activity of liver enzymes that clear toxic substance from the liver. In addition, spinach is one of the highest known antioxidant foods with an extremely high score on the ORAC scale. In each serving, you receive a hearty 2.7 grams of rice seed bran and 0.81 mg of spinach powder.

If you have been going a little hardcore in your life lately, this may be there perfect supplement to support you.  

www.aliveandhappy.com.au

Variety is the spice of life!

When was the last time you did something for the first time?

Sometimes we need to push ourselves into doing something new, trying out something fresh, you see diversity creates life, diverse experiences create an interesting  life.

It is time to dare to live the life you have dreamed for yourself.  Go forward and make your dreams come true, what ever they may be!

To help get you started, try using Young Living Essential Therapeautic Grade oils in your cooking!

THAI STYLE LETTUCE WRAPS

Ingredients

- 1 tablespoon olive oil
- 1/2 kg pound ground chicken, turkey, or chopped mushrooms for a vegetarian option
- 2 tablespoons red curry paste
- 4 cloves garlic, finely chopped
- 1 red bell pepper, diced
- 1 cup cabbage, chopped
- 220g water chestnuts, drained and diced
- 1/4 cup hoisin sauce
- 4 green onions, chopped
- 2 drops Ginger essential oil
- 1 drop Basil essential oil
- Salt and pepper to taste
- 1/2 head iceberg lettuce

Preparation

- Rinse cabbage, red pepper, green onions, and lettuce and cut.

- Heat olive oil in a large skillet until very hot. Add ground chicken or turkey and cook about 3 minutes on medium-high heat until it begins to brown.

- Add red curry paste, garlic, diced peppers, cabbage, and water chestnuts and stir-fry for another 3 minutes.

- Add hoisin sauce and green onions and toss.

- Stir in Ginger and Basil essential oils.

- Add salt and pepper to taste.

• Transfer cooked chicken to a bowl.

• To serve, place spoonfuls of filling into pieces of lettuce

Essential Oils available www.aliveandhappy.com.au

3 Steps to getting out of your C-zone

Stretching yourself,  keeping the passion alive,  that's what inspires you to wake up every morning!

It’s what makes life exciting and worth living, but getting out of your rut, the normal routine - well that can take some work and is the reason many people don’t do it (or at least not often enough)

It’s important to push the boundaries of your comfort zone - that behavioural space where  your activities fit a routine that minimises stress and risk (hence fear) in your life!

Three steps you can take to step comfortably out of your c-zone:

1. Do something different every day - this can be as simple as trying a new brand of food in the shops, take a different road to work, or look for an activity you can do on the weekend that you have never done before!
2. Trust yourself and make snap decisions - don’t give yourself time to talk yourself out of it!
3. Make a fool out of yourself - overcome the fear and do it anyway!

May your days be filled with new experiences!

xx

S

Health begins by knowing your body - a spotlight on rashes!

As you know, Alive and Happy is all about keeping you healthy and feeling good about yourself!  Healer and Coach Sylvia is our face reading guru, and can help you understand your body better!

Face & body reading is a wholistic art form that dates back centuries, but is slowly making a comeback to the modern world. 

Originally, Face Reading was practised by Taoist Monk Healers as a way of helping to gain clues as to what was happening with their sick patients. 

Face & body reading is basically your window to your body, almost like a magic mirror that allows you to see areas of weakness within the body. By knowing this information, you are able to make subtle changes to your lifestyle, including diet, exercise and other simple tweaks, that enable you to be healthier! 

So what do rashes indicate? 

Depending on the location of where you get the rash can have different meanings, but rashes generally indicate:

 1- allergic reaction to something (and this topic can get very intense and detailed, but is too long for this post today) 

 2- issues around inner control - you want so much to be a certain person, act a certain way or believe certain things that you begin to feel trapped and stagnant to the point of great frustration. You may be fearful or ashamed of not living up to your “ideal” personality.

If you find the rash is really itchy, it may be because you are allowing someone to “get to you” and feel like you are not in control. 

Red spots on the face can be related back to organs that are being affected most by these emotions. 

A face reading can help you pinpoint the exact organs, as well as give you tips to overcome this; mentally, emotionally and physically!

Contact Sylvia at aliveandhappy.com.au