3 Steps to getting out of your C-zone

Stretching yourself,  keeping the passion alive,  that's what inspires you to wake up every morning!

It’s what makes life exciting and worth living, but getting out of your rut, the normal routine - well that can take some work and is the reason many people don’t do it (or at least not often enough)

It’s important to push the boundaries of your comfort zone - that behavioural space where  your activities fit a routine that minimises stress and risk (hence fear) in your life!

Three steps you can take to step comfortably out of your c-zone:

1. Do something different every day - this can be as simple as trying a new brand of food in the shops, take a different road to work, or look for an activity you can do on the weekend that you have never done before!
2. Trust yourself and make snap decisions - don’t give yourself time to talk yourself out of it!
3. Make a fool out of yourself - overcome the fear and do it anyway!

May your days be filled with new experiences!

xx

S

Health begins by knowing your body - a spotlight on rashes!

As you know, Alive and Happy is all about keeping you healthy and feeling good about yourself!  Healer and Coach Sylvia is our face reading guru, and can help you understand your body better!

Face & body reading is a wholistic art form that dates back centuries, but is slowly making a comeback to the modern world. 

Originally, Face Reading was practised by Taoist Monk Healers as a way of helping to gain clues as to what was happening with their sick patients. 

Face & body reading is basically your window to your body, almost like a magic mirror that allows you to see areas of weakness within the body. By knowing this information, you are able to make subtle changes to your lifestyle, including diet, exercise and other simple tweaks, that enable you to be healthier! 

So what do rashes indicate? 

Depending on the location of where you get the rash can have different meanings, but rashes generally indicate:

 1- allergic reaction to something (and this topic can get very intense and detailed, but is too long for this post today) 

 2- issues around inner control - you want so much to be a certain person, act a certain way or believe certain things that you begin to feel trapped and stagnant to the point of great frustration. You may be fearful or ashamed of not living up to your “ideal” personality.

If you find the rash is really itchy, it may be because you are allowing someone to “get to you” and feel like you are not in control. 

Red spots on the face can be related back to organs that are being affected most by these emotions. 

A face reading can help you pinpoint the exact organs, as well as give you tips to overcome this; mentally, emotionally and physically!

Contact Sylvia at aliveandhappy.com.au